Data Detox Kit/DDK-AI_Bar — English @ Weblate: Try saying: "Sorry, I’m in the middle of something right …

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Try saying: "Sorry, I’m in the middle of something right now, can you give me your contact details and I'll call you right back?" Then ask yourself critical questions about the interaction and search online to try and answer them.

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	Key	English	Actions
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[2]/text:list-item[2]/text:p[0]/text:span[1]	The scammer may make a fake profile on social media, add you as a friend and try to gain your trust. Or they can ‘hack’ into your friend’s social media account and reach out to you that way.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[2]/text:list-item[3]/text:p[0]/text:span[0]	Phishing scams:
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[2]/text:list-item[3]/text:p[0]/text:span[1]	The scammer may send you a message or email with an enticing link (to a seemingly great discount or to a parcel tracking service, for instance) or a supposedly ‘urgent’ attachment (like an invoice you must pay now).
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[35]	Once you know how the most common scams look or sound, you may be able to spot one before you fall for it.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[37]	Vitality Shaker
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[38]	Don’t let them faze you
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[0]	You might be especially vulnerable to AI-powered online scams if you
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[1]	feel rushed or under pressure
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[2]	. Imagine these scenarios:
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[3]/text:list-item[0]/text:p[0]	You have a new job and receive an email from what appears to be your boss asking for a password or to urgently pay an invoice.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[3]/text:list-item[1]/text:p[0]	Someone on social media or a chat app that appears to be your daughter is claiming there was an accident and you need to send money to a new bank account immediately.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[3]/text:list-item[2]/text:p[0]	You’re desperate for cash so you sign up for an investment to get money fast.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[40]	Think about the scenarios in your life that would make you feel most vulnerable to giving in to pressure. Figuring this out can help you devise strategies in advance that can help you when you encounter a potential scam.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[41]/text:span[0]	Step back and create distance.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[41]/text:span[1]	Online scammers not only distort time by creating urgency, but they also play on your emotions. This pressures you to give out information before you’ve had the chance to think about it. So find barriers to put up in order to slow you down.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[42]	Try saying: "Sorry, I’m in the middle of something right now, can you give me your contact details and I'll call you right back?" Then ask yourself critical questions about the interaction and search online to try and answer them.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[43]	For example: If you get a call claiming to be from an online shop, a phone number should be printed on the shop’s official website, so you can call that hotline and ask. Don’t rely on caller ID, as scammers can easily change that to disguise their identity.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[45]	Calming Tea
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[46]	Just breathe
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[47]	While some studies suggest that young people or older adults are targeted by scams most often, no one is immune to getting scammed. There is no character flaw or single common mistake for those falling prey to scammers, and even experts can get hit. With that said, you can still take measures to practice mindfulness to reduce the damage done by the scam.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[48]	Anytime you find yourself feeling stressed or rushed, set your phone face-down and do a 5-second breathing exercise. Take two short inhales through your nose and one long exhale out of your mouth, with your lips pursed together as if you’re blowing through a straw. It may not sound like much, but this simple breath can be enough to reduce your stress in the moment – which might clear your mind a little bit.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[49]	Scammers typically ask for something from you – whether it’s scanning a QR code, visiting a web link, or answering questions. Even seemingly harmless information you give away as a result could be used in ways you least expect. What does your gut tell you about this request? Why the sudden rush?
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[51]	Solidarity Soda
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[52]	Establish a trusted circle
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[53]	The steps you can take against getting scammed can be low-tech, for example keeping a keen eye and a steady breath. But it’s also important to seek support from others.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[54]/text:span[0]	Establish a trusted circle.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[54]/text:span[1]	One of the most devastating aspects of a scam can be the feelings of shame that victims feel afterward, which can lead to social isolation.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[55]/text:span[0]	Connect with trusted people in your life to open the line of communication
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[55]/text:span[1]	before
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[55]/text:span[2]	a scam happens to you. This support network can also be a big help for your family and friends.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[56]	You can learn from one another’s experiences, share news, and support one another when something goes wrong. The next time you feel stressed out by a random message, you could call someone from your trusted circle for advice.

	Key	English	Actions
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[30]	Stinging Elixir
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[31]	Spot the scams
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[32]	Scams have been around since the beginning of time. But new AI-powered tools are supercharging them by making them even easier, cheaper and faster to carry out.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[33]	Scammers use similar timeless methods to try to get your money, your possessions, and/or your information.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[34]	These are a few types of online scams that have been especially present in recent years:
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[35]	Once you know how the most common scams look or sound, you may be able to spot one before you fall for it.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[37]	Vitality Shaker
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[38]	Don’t let them faze you
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[0]	You might be especially vulnerable to AI-powered online scams if you
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[1]	feel rushed or under pressure
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[39]/text:span[2]	. Imagine these scenarios:
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]	Insight Booster
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[40]	Think about the scenarios in your life that would make you feel most vulnerable to giving in to pressure. Figuring this out can help you devise strategies in advance that can help you when you encounter a potential scam.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[41]/text:span[0]	Step back and create distance.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[41]/text:span[1]	Online scammers not only distort time by creating urgency, but they also play on your emotions. This pressures you to give out information before you’ve had the chance to think about it. So find barriers to put up in order to slow you down.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[42]	Try saying: "Sorry, I’m in the middle of something right now, can you give me your contact details and I'll call you right back?" Then ask yourself critical questions about the interaction and search online to try and answer them.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[43]	For example: If you get a call claiming to be from an online shop, a phone number should be printed on the shop’s official website, so you can call that hotline and ask. Don’t rely on caller ID, as scammers can easily change that to disguise their identity.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[45]	Calming Tea
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[46]	Just breathe
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[47]	While some studies suggest that young people or older adults are targeted by scams most often, no one is immune to getting scammed. There is no character flaw or single common mistake for those falling prey to scammers, and even experts can get hit. With that said, you can still take measures to practice mindfulness to reduce the damage done by the scam.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[48]	Anytime you find yourself feeling stressed or rushed, set your phone face-down and do a 5-second breathing exercise. Take two short inhales through your nose and one long exhale out of your mouth, with your lips pursed together as if you’re blowing through a straw. It may not sound like much, but this simple breath can be enough to reduce your stress in the moment – which might clear your mind a little bit.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[49]	Scammers typically ask for something from you – whether it’s scanning a QR code, visiting a web link, or answering questions. Even seemingly harmless information you give away as a result could be used in ways you least expect. What does your gut tell you about this request? Why the sudden rush?
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]	Demystify AI
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[51]	Solidarity Soda
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[52]	Establish a trusted circle
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[53]	The steps you can take against getting scammed can be low-tech, for example keeping a keen eye and a steady breath. But it’s also important to seek support from others.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[54]/text:span[0]	Establish a trusted circle.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[54]/text:span[1]	One of the most devastating aspects of a scam can be the feelings of shame that victims feel afterward, which can lead to social isolation.
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[55]/text:span[0]	Connect with trusted people in your life to open the line of communication
	odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[55]/text:span[1]	before

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Key

odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[42]

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read-only, strict-same

String age

a year ago

Last updated

a year ago

Source string age

a year ago

Translation file

ddk-ai_bar/en.odt, string 76